As a girl, it is always difficult to deal with periods. It is obvious that you are not pregnant but it’s not great now your favorite dress is ruin. You can’t have sex, go for swimming or even if you want to participate in some sports event. It is quite annoying to deal with unpleasant periods when it comes with back pain, body cramps, and bad mood swings.
You can’t change your menstruation cycle but here are a few ways to make your period end faster:
1.Change Your Diet
If you pay some attention to your diet you can make your periods end faster. When it comes to food, try eating pumpkin, papaya, peaches, apricots, carrots, spinach. Food with rich carotene will shorten duration of your periods. Add red meat in your diet it will speed up your blood flow and improve your body heat.
2.Drink Herbal Tea
Herbal tea will faster your blood flow. Emmenagogues are herbs which arouse blood flow in the pelvic area and uterus and also they stimulate your menstruation. To avoid any side effect using these herbal teas after consulting your doctor.