10 Friendly and Cost Effective Tips to Quit from Smoking Habit


Smoking is dangerous for health, but there are the friendly tips to quit the habit of smoking. These tips require some minor changes in your daily routine. So, if you are facing the hardships to stop smoking, these tips will definitely help you.

1. Make a list

You didn’t incline towards smoking, there would be definitely things which tempted you towards it. So, draw a line at paper center and write those things at one side. Then write the issues you have faced with your colleagues, family members, ¬†and friends. If the issues are more than the temptations, you are at the first stage to quit the smoking.

2. Tell your Friends

Your friends are your best remedies of smoking, as the researchers have proved that you are four times more likely to stop smoking through friends support.