2. In appropriate Habbits of sleeping. Going to bed really late, having an erratic sleep schedule, waking up at different hours every day…these are just some of the
things that can affect your weight loss goals.
Studies have found that disturbances in sleep can affect the balance of appetite hormones, which is linked to the amount of hunger we feel during the day. Also, people
who are sleep-deprived are 55% more likely to gain weight than those who take their sleeping patterns seriously.