Stripping down before you go to bed sure does feel sexy but do you know it has a lot to do with making you healthier and wealthier? Sleeping naked is legitimately good for your health and it has some spiritual benefits too. Many studies suggest that, yes, ditching your sleepwear may, in fact, have a number of benefits, including better sleep.
Many of these health benefits result from the fact that sleeping naked help prevent overheating, which have a significant impact on your sleep quality. Since only 8% of people sleep naked, most everyone can discover the benefits of sleeping naked. Here are all the reasons you should strip down before settling into the sheets.
1. It boost your love life
Skin-to-skin contact releases the “bonding” hormone oxytocin, which promotes feelings of attachment and emotional closeness. According to a survey of 1,000 British adults by a bed sheet company, people who sleep naked have happier love live. 57 percent of nude sleepers were happy with their relationship, compared to 48 percent people who sleep in clothes.
2. You sleep better
This is one of greatest benefit you get when sleeping naked. It is important for you to get enough sleep to stay healthier. The advantage of sleeping naked is that it’s easier for your body to cool down quicker, and to maintain that lower body temperature your brain wants to achieve.