Everybody loves to eat sugar in form of sweets, cake etc. The sweet crystalline carbohydrate seems to be everywhere and in everything, but too much consumption of sugar is harmful to our health.Sugar-rich foods can be difficult to avoid and some of the biggest culprits comprise:
According to the American Heart Association, the maximum amount of added sugar one should be consuming per day is 150 calories (37.5 grams) for men and 100 calories (25 grams) for women (an amount that is easily surpassed by drinking one can of coke). Many people are surprised to learn the many physical ways in which excessive consumption of sugar can manifest itself. Did you know, for feet swelling can be one of the indication?
Sherri Green, A podiatrist from New York City, said in an interview with Everyday Health,that sugar (along with refined grains and trans fat) is one of the chemicals that encourages swelling in the body, including your feet. So, knowing this, it’s best that you keep an eye out for those physical symptoms. Your body can be a great sign that you’re consuming too much sugar. It will let you know through the following indicators.
1. Craving for sugar repetitively. The more sugar you are eating, the more you’ll crave, making the sweet stuff fairly addictive. Similar to a drug, sugar gives a temporary high that’s followed by a crash, which triggers the body to want more.
2. Feeling lethargic. If you notice that you frequently feel tired and lack energy, there’s a good chance it has to do with your sugar consumption. Energy stability has a lot to do with blood sugar stability and consuming too much sugar will send you on a blood sugar roller coaster.