Breastfeeding is a pretty fascinating topic. It is one of the most natural wonders of motherhood in the world but it can be confusing, mysterious, emotional, difficult, comforting and just the beginning. Breast milk is actually full of vitamins and nutrients which keep your baby healthy for years. Did you ever know that the health benefits for you and your baby can come from it? It’s really good to know that there is a list of financial and health benefits when it comes to breastfeeding your baby. Here are some benefits many moms didn’t know about breastfeeding.
1. Breastfeeding fights off the diabetes
Moms who have the high risk of diabetes during their pregnancy, Breastfeeding reduced the developing type of diabetes in half. Breastfeeding is a natural phenomenon and loaded with vitamins, it prevents diabetes in mothers.
2. It burns calories
Breastfeeding burns 300 to 500 calories per day. This is the best way to lose a weight during breastfeeding. The milk making process enlarges a lot of energy.