At times it is so difficult to not think about food especially when you are on a strict diet, isn’t it? Staying hungry is not a very good idea because then you tend to eat unhealthily and it becomes impossible to fight the temptation to grab something delicious and calorie laden.
Here we have a list of fruits for you that you can eat without worrying about gaining weight as they contain a minimum amount of calories.
We all know that they are best known for their vitamin C content. But do you know the white stuff under the orange skin, the pith, contains a lot of fiber? That white content helps to lower cholesterol. So it is advisable not to take pith off the orange.
Blackberries are full of antioxidants and vitamin C. They’re extremely good even for those who have been on a diet for a long time.